It boils down to what we eat and staying active. I think we make a choice to make changes because we want to have more energy…
January2020, people in US were not thinking of the pandemic, yet. That is the month my journey started, more like
I believe many people have heard of BRCA 1 & 2 and associate it with Breast Cancer. Fewer may be
Food is associated with culture, traditions, religions, celebrations and being social. Many cultures make mealtime a lengthy event where they
Pets aren’t for everyone but for those who do like animals know the incredible gifts they bring. They love unconditionally
One might say, laughter, it doesn’t need an explanation! who doesn’t feel good when they laugh? I have never heard
When you were growing up did you ever sing the song, “This Little Light of Mine”? Sometimes I catch myself
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